01
Coach & educator
Level 2 Foundation Training instructor and Core Educator, helping people develop a more practical understanding of movement.
About Sean
Built from
experience.
Before I helped other people change their lives, I had to learn how to change my own.
The road here
Change starts
somewhere.
My own journey included losing 135 pounds. That experience shapes how I coach: with respect for the work it takes to begin, keep going, and find your own way forward.
Today, I help people build strength and confidence for the lives they want to live—not just for the hour they spend training.
The person behind the practice
More than the training.
02
Rooted in Santa Barbara
UCSB graduate and owner of Acorn & Oak, with a commitment to creating a welcoming space for movement and community.
Explore Acorn & Oak
03
Life beyond the studio
A father, trail runner, cyclist, and swimmer. Training matters because of what it makes possible outside the gym.
Your next step
Start with a free,
no-pressure consultation.
We’ll talk about your goals, what’s been getting in the way,
and the kind of support you need.
“Sean is professional, funny, and makes working out with him enjoyable.”