Breathing
Explore how your breath supports posture and movement.
Foundation Training
A new way to connect.
A different way to move.
Learn Foundation Training with Sean Yeager-Diamond—in Santa Barbara or virtually.
The practice
A practice for the
way you move.
Developed by Dr. Eric Goodman, Foundation Training combines focused breathing and movement to build strength, awareness, and coordination.
Learn to connect the muscles that support you and bring that awareness into the way you stand, bend, and move through your day.
Discover the Foundation Training methodThe foundations
Breathe. Connect. Move.
Connection
Learn to coordinate strength throughout your body.
Everyday movement
Bring the practice into the way you stand, bend, and move.
Learn with Sean
Understand the movement.
Make it your own.
As a Level 2 Foundation Training Instructor and Core Educator, I help you understand the positions, refine your technique, and develop a practice that fits your starting point.
Individual coaching is available in Santa Barbara and virtually, with room to ask questions and learn at your own pace.
Getting started
Your first session, made simple.
Start with a conversation
Tell me what brings you in, what you want to work on, and what feels challenging.
Learn the foundations
Explore breathing and foundational movements with individual guidance.
Build your practice
Leave with a clear place to begin and a few movements to return to.
Your next step
Start with a free, no-pressure consultation.
We’ll talk about your goals and how Foundation Training could fit into your life.
Request a consultation“He uses Foundation Training with his personal training which is awesome. I have better posture and can accomplish day to day task easier with no back issues.”